top of page

Law Enforcement
Health & Performance  

Mental Health, Fitness, and Nutrition Support Designed for the Demands of Policing.

Background (2).png

Direct Billing

Available Across Canada

Easy to Get Started

Specialized Support 

All services are provided virtually

GettyImages-1291369008_edited_edited_edi

Mental Health

  • Goal-oriented Sessions

  • Practical Strategies 

  • Ongoing Support

Virtual 

50 Minute Sessions

ChatGPT Image Mar 4, 2026, 01_45_01 PM_e
  • Tailored Approach 

  • Long Term Change

  • Multiple Options

Virtual 

Workouts On Our App

Fitness

ChatGPT Image Mar 4, 2026, 08_50_23 PM_e

Nutrition

  • Blood Work Review

  • Diet Review & Education

  • Long Term Change

Virtual 

45 Minute Sessions

ChatGPT Image Mar 5, 2026, 09_03_39 AM_e

Education

  • Mental Health Education

  • Fitness Education

  • Diet Education 

Virtual 

Law Enforcement Specific

Programs Designed for Law Enforcement

Physical Health & Fitness

ChatGPT Image Mar 12, 2026, 09_51_59 AM_

Fitness + Nutrition Programs

  • Personalized Training Plan

  • Tactical Nutrition Support

  • Health, Performance, Consistency

ChatGPT Image Mar 13, 2026, 09_35_51 AM_

Strength & Conditioning

  • Personalized Training

  • Tactical Fitness Focus

  • Maximize Cardio & Strength

ChatGPT Image Mar 11, 2026, 05_22_11 PM_

Nutrition

  • Personalized Nutrition Support

  • Schedules and Shift Work

  • Energy, Recovery, and Consistency

Copy of Rebecca Headshot 1_edited.jpg

ERT PREP

  • Structured ERT-Focused Training

  • Strength, Fitness, Work Capacity

  • Physical Demands of Selection

ChatGPT Image Mar 12, 2026, 02_34_32 PM_

Women In Policing

  • 8-Week Virtual Group Program 

  • Weekly Nutrition Webinars

  • Fitness program & Habit Challenges

Mental Health & Performance

ChatGPT Image Mar 13, 2026, 09_49_43 AM_

First Five Advantage

  • For Your First Five Years

  • Practical Strategies & Education

  • Sustainable Career Foundation

ChatGPT Image Mar 13, 2026, 02_05_32 PM_

Operational Support

  • For the Realities of Police Service

  • Structured, Goal-Oriented Support 

  • Practical, Achievable Strategies 

ChatGPT Image Mar 13, 2026, 03_02_47 PM_

Post-service support

  • For Retired & Transitioning Members

  • Practical, Goal-Focused Approach

  • Forward with Confidence & Stability

Proven & Trusted

Amazing programs. Both Caleb and Rebekah take the time to hear what works for you and work with the chaotic police officer schedules. They both provide diet and fitness information that is applicable to the police lifestyle and are both very knowledgeable. Highly recommend this program especially for when you are striving for an all around lifestyle improvement.

RCMP Member

I have worked with Caleb when he first started his program with RCMP members and have been going strong with him since. Rebekah has helped me deal with the nutritional aspect of the fitness world which is also amazing. Both are very personable and easy to work with. I am currently lifting more than I ever have and feel great! I would recommend TacHealth to anyone looking for a healthier lifestyle.

RCMP Member

I’ve loved the program from both the diet and fitness aspects of the plan. It has been nice to have professional help and goals to reach while working on my fitness. The plan is very flexible and works with my work schedule. Overall, I feel healthier as I have become stronger and my cardio has improved.

RCMP Member

Really enjoying the program. Caleb is very easy to get along with and works with your goals and schedule. He was able to get me consistent with the gym again. The app is easy to use and he is easy to get in contact with for any questions. Rebekah is also very easy to talk to, very knowledgeable. She works with you while giving you recommendations or objectives to try and reach for. 

RCMP Member

Our Team

Caleb Fifield

Program Coordinator

Eat your melons.png

Mark Baxter

Exercise Physiologist

Sophia Thistle

Counselling Therapist

Rebekah De Couvreur

Eat your melons copy.png

Dietitian

Rebecca Portrait.png

Rebecca Pumphrey

Dietitian

Take Control of Your Health & Performance

Get Set Up in 2 Simple Steps:

1

Choose the Service / Program You Need  

Browse the Services and Programs to select the one that best suits your goal. 

2

Book a 5-10 Minute Set-up Call or Consultation Call

Choose a time that works for you, and we will get you set-up with everything you need.

Flexible call times. Evenings & weekends. No waiting around. 

Health & Fitness

Frequently Asked Questions

What happens on the set-up call?

The call is a short, practical step to get you started as quickly as possible. Caleb, our program coordinator, will answer any questions, arrange your assessment/intake with the appropriate practitioner based on your location in Canada, and collect any information needed to take care of your health services requirements and insurance billing for you.

What service or program is the best for me?

You do not need to have everything figured out before booking the set-up call. During the call, we will help identify the service, program, or practitioner that best fits your needs, goals, and location.

Do you direct bill?

Yes we direct bill to Blue-Cross

What happens on a Consult Call?

The Consultation Call is for those interested in our mental health services. During this 10–15 minute call, you’ll speak directly with a counselling therapist, have the opportunity to ask questions, and decide if it’s the right fit for you moving forward.

bottom of page