TacHealth
A Different Approach for Law Enforcement
Focused on progression - no vague, open-ended sessions
Focused on improving sleep, stress, switching off after shift, and overall functioning on and off duty.
Clear insight into what the job can do overtime - and why you're feeling it now
Helping you make sense of whats going on, and what you can do to change it.
Practical strategies you can actually use
Specific to the realities of a career in law enforcement, not generic advice for the general public.
What to Expect
Practical &
Goal-Oriented
Specific to
Law Enforcement
Private and Confidential
Proactive support
Services
For Every Stage of Your Career
First Five Advantage
Description:
The first five years of service are a key time to develop the habits and strategies that support a sustainable career in law enforcement. These sessions provide you with practical tools, education, and support to better manage stress, optimize performance, handle the demands of the job, and create a healthier foundation for the years ahead.
Who This Is For:
Law enforcement members in the first 5 years.
Goals:
Better control over stress, pressure, and the mental load of the job.
Practical strategies for handling difficult calls and job-related stressors.
Healthier routines that make it easier to reset and decompress after shift.
Operational Support
Description:
For members who are feeling the ongoing impact of the job in ways that are becoming harder to ignore. Whether that looks like not sleeping properly, replaying calls, feeling mentally exhausted, struggling to relax, or not feeling like yourself off duty, Operational Support provides practical help to get a better handle on what is going on now and build strategies that support you over time.
Who This Is For:
Members looking for practical support to manage the ongoing impact of the job
Goals:
Managing the mental and emotional strain that can come with the job
Supporting sleep, relaxation, and life outside of work
Developing strategies to manage what the job is affecting now and over time
Post-Service Support
Description:
For members who are no longer in the job but feel like parts of it haven’t left them. Whether that shows up as poor sleep, constant alertness, lack of structure, replaying calls, or feeling off day-to-day, Post-Service Support provides practical support to help you regain control, rebuild routine, and settle into life outside of the job.
Who This Is For:
For members adjusting to life outside of the job.
Goals:
Rebuild structure and routine to create consistency and direction day-to-day.
Learn to switch off so you can relax, unwind, and be more present.
Feel more like yourself again with better sleep, energy, and overall stability.
Who You'll Be Working With
Sophia Thistle
Counselling Therapist
With several years of experience working with law enforcement members, Sophia approaches each session with a specific goal in mind, with clear targets to help provide you with the solutions you are looking for. She commonly assists members dealing with cumulative stress, burnout, disrupted sleep, trauma, and the general difficulty of switching off after shift. Sophia’s approach involves using the most research-supported and effective methods for addressing the challenges law enforcement members face. Alongside this, she places a strong emphasis on education helping you understand what is happening at a physiological level and providing you with the tools to regulate these systems, all tailored to the unique demands of the job.
Law Enforcement Specific
Evidence Driven
Practical, Actionable Strategies
Get Started in 2 Simple Steps:
1
Book a 15 minute Consultation Call
Select the service that best describes your situation and what you would like help with.
2
Decide if it feels right for you
There is no pressure to continue. The consultation call is simply a chance to ask questions, understand the options, and see whether this feels like the right fit.
We Provide Services to RCMP Members and Direct Bill to Blue-Cross
Making it quick and easy to get what you want. We are here to make the process as simple and stress free as possible.
Frequently Asked Questions
How do I start a program?
Click on "book a consultation call". You can select from the available times provided and book your free 15 minute consultation call. After the consultation call is complete you can decide whether you would like to move forward with booking your intake with Sophia.
Are these Services Covered?
Our Counselling Therapists are registered providers with Blue-Cross, and provide services to RCMP members. We also direct bill Blue-Cross. If you are wondering which of our services are covered under Blue-Cross for RCMP members, book a phone call with our admin to see what you qualify for.
How are the sessions facilitated?
All sessions are offered virtually through an online and secure platform, allowing you to access the services you need no matter where you are.
Do you direct bill?
Yes we direct bill to Blue-Cross