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Train. Fuel. Perform.
For the Demands of the Job

ChatGPT Image Mar 12, 2026, 09_51_59 AM_

A speciality program for all levels and all goals.

Nutrition + Fitness Programs

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Rebekah De Couvreur 

Dietitian 

Mark Baxter 

Exercise Physiologist

Accountability. Support.
Experts. Results. 1-on-1.

A program designed to keep you on track, delivered by qualified experts in optimizing performance and health in Law Enforcement members. Personalized Nutrition and Fitness all rolled up in one program. 

Weight Loss

More Energy

Better Sleep

Improved Health

Improved Strength & Fitness

Choose Your Program

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Complete 

Comprehensive nutrition and fitness support to maximize long-term health and performance.

$200

 / bi-weekly

Program Length

10 months

Included*

16 Sessions with our Dietitian

Personalized Fitness Program 

Free Polar H10 Heart Rate Monitor

Blood Work Review

Estimated VO2max Assessments

HRV Assessments

Access to our Assault Athletics App

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Enhanced 

More support, more structure, and more tools to strengthen your health and performance.

$155

 / bi-weekly

Program Length

6 months

Included*

8 Sessions with our Dietitian

Personalized Fitness Program 

Blood Work Review

Access to our Assault Athletics App

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Essential 

Our core program for sustainable progress in health & performance for law enforcement.

$90

 / bi-weekly

Program Length

4 months

Included*

6 Sessions with our Dietitian

General Fitness Program 

Blood Work Review

Frequently Asked Questions

Are these programs covered?

Our Dietitians are registered with Blue-Cross and provide services to RCMP members and we direct bill to Blue-Cross. Book a call to learn more.

Am I locked into the full program?

No. The program has a clear structure, but you can stop or pause at any time throughout the program.

How will this fit into my busy schedule?

The program is structured around your schedule, with training and nutrition adjusted to fit the time you have, not the other way around. 

What is involved in the set-up call?

It's a 5-10 minute call to schedule your intakes, show you where to access everything, and reviewing any available coverage to get started quickly.  

Strength & Conditioning

Performance. App.
Operational Readiness.

A fitness app designed exclusively for law enforcement members. Multiple tracks to pick from depending on your needs, allowing you to turn your brain off, get the work done, and know that it is getting you the results you want. 

Strength 

Cardio

Track Progress

Minimal Gym Equipment 

Day & Night Shift Options

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7-day Free Trial

Choose Your Track

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Cadet Prep

A structured training option to train with purpose, even when time is limited.

$20

 / month

Included*

4 Training Days Per Week

Chest, Back, Shoulders, Legs, Split

4 Different Conditioning Options

Great for a Busy Schedule

Stretching & Injury Prevention

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Bravo Track

A structured training option to train with purpose, even when time is limited.

$20

 / month

Included*

4 Training Days Per Week

Chest, Back, Shoulders, Legs, Split

4 Different Conditioning Options

Great for a Busy Schedule

Stretching & Injury Prevention

Charlie Track

A more complete strength and conditioning routine with greater weekly training volume.

$20

 / month

Included*

5 Training Days Per Week

Push, Pull, Legs, Push, Pull Split

4 Different Conditioning Options

Quick Workout Options Each Day

Days/Nights Options for Each Day

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Delta Track

A higher-frequency training schedule to push strength & conditioning further.

$20

 / month

Included*

6 Training Days Per Week

Chest, Back, Shoulders, Legs, Split

4 Different Conditioning Options

Quick Workout Options Each Day

Days/Nights Options for Each Day

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Echo Track

A higher level of strength and conditioning with a strong focus on tactical performance.

$20

 / month

Included*

6 Training Days Per Week

Pull, Push, Legs, Push/Pull Split

Percentage Based Strength Training

Power Based Training 

High/Low Op-Tempo Options 

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Foxtrot Protocol 

Our most demanding training option, reserved for highly trained members with the capacity to handle the workload.

$30

 / month

Included*

16 Sessions with our Dietitian

Personalized Fitness Program 

Free Polar H10 Heart Rate Monitor

Blood Work Review

Estimated VO2max Assessments

Performance Nutrition Support

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Rebekah De Couvreur 

Dietitian 

Consistency. Results. Experts. Longevity. 1-on-1. 

Nutrition support that will actually make a difference. Expert support from qualified professionals, specializing in law enforcement nutrition. Changes you can see and feel. 

Weight Loss

More Energy

Better Sleep

Improved Health

Performance Focus

Choose Your Program

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Ongoing Support

Regular check-ins, maximized accountability, to improve nutrition over the long term. 

$155

 / Month

Program Length

8 months

Included*

12 Sessions with our Dietitian

Personalized nutrition guidance

Ongoing habit and meal support

Blood Work Review

Adjustments based on your progress

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Complete Nutrition

More support for weight management, better eating habits, and more energy. 

$130

 / Month

Program Length

5 months

Included*

6 Sessions with our Dietitian

Personalized nutrition guidance

Ongoing habit and meal support

Blood Work Review

Adjustments based on your progress

Nutrition Reset

Practical nutrition support that fits shift work and helps you get back on track quickly.

$115

 / Month

Program Length

3 Months

Included*

3 Sessions with a Dietitian

Personalized nutrition guidance

Practical strategies for shift work

Blood Work Review

Clear next steps to start improving

Group Programs 

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Women in Policing

Professional-led health and fitness, combined with the support of your peers.

$200

Program Length

8 Weeks

Included*

8 Group Webinars with Rebekah our Dietitian

Group Fitness Program

Weekly Challenges 

Access to our Assault Athletics App

Get added to our women in policing group after the program is complete

Next Start Date

April. 27th, 2026

Availability

5/20 seats filled

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